DMV Lockdown Basketball Program
Training Sessions
DMV Lockdown trains two hours per week in Woodbridge VA to ensure peak performance in upcoming tournaments.
Practice Schedule:
- Practices are generally held on Monday and Wednesday evenings.
- DMV Lockdown Practices 2-3 hours per week.
- Practice schedule provided to selected athletes.
Our training sessions are designed to develop advanced basketball skills and boost player confidence. Led by an experienced coach, each session includes individual and team-based drills, strength and conditioning exercises, and strategic basketball IQ development.
Our Training Sessions give players the personalized coaching they need to thrive. This program is tailored to build on each child's strengths and address areas for improvement in their game, empowering them to compete at their best.
Competitive Tournaments
Each travel season lasts 6 months, during which DMV Lockdown competes in approximately 7-9 tournaments. Most tournaments are within an hour of Woodbridge VA.
These tournaments provide players with the opportunity to showcase their skills and experience high-stakes, game-like scenarios. By joining our competitive travel team, you'll challenge yourself and test your abilities against other talented teams from the region. Gain exposure, learn valuable lessons, and sharpen your competitive edge through participation in our program.
At our program, playing time is earned through consistent effort, focus, and growth in practice. We reward hard work, hustle, and a team-first attitude. As players improve their skills and basketball IQ, their playing time will reflect that progress. Our goal is to develop well-rounded athletes who understand that dedication and improvement lead to opportunity on the court.
